Stretch therapy can be used to target areas with tension, improve mobility/flexibility, improve blood flow, reduce stress levels, and improve recovery time. 

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If you have hit a plateau in your training program, not sure where to start with your fitness goals, or just aren't getting the results you want... this is the option for you. 

I will get your goals listed out, and create a specific plan for you to follow that will ensure your results. 

Private training is guaranteed to give you the results your seeking, and more. No workout will ever be the same. Your trainer will assess you, create a custom plan, and guide you through each step. Beginners are encouraged to start here. 

If you can't make it to see me here in San Diego, I totally understand. Don't let that stop you from reaching your goals.

Each week you will be increasing your strength, endurance, flexibility, and level of motivation. 

Each week you will also have the option of checking in with me to have all of your questions answered. 

45 minute strength and conditioning classes held 12 times each week (Monday- Saturday). 

Use different techniques, equipment, and formats to get the best results possible. 

I've worked with Strongmen and Powerlifters here in San Diego throughout their competition prep. Hiring me for your competition day would increase your maximum outputs, and relieve areas that  get stressed during your lifts. Keep your muscles ready to perform at all times.